HAPPY HOLIDAYS from The American Institute of Stress and enjoy this gift of an introductory course on stress.

Free Evidence-based Workforce Resilience and Well-being CourseDeveloped and donated by AIS Diplomate Ell Harlander, MEd, DAIS Get comfortable and take a little time to prioritize yourself. In this course, you will learn habits, coping techniques, and mindsets that lead to a better lifestyle, and increased resilience versus the negative impacts of stress.Click here to take the courseEll Harlander, MEd, DAIS, is the owner of Elevate Stress Management Services, in Brunswick, GA. She is imagined here leading among the seminars she consistently carries out on stress management.Stress management and well-being are rising issues in 2021. In the American Psychological Associations Stress in America 2020 Survey, almost 7 in 10 (67%) Americans say their stress levels have increased over the course of the COVID-19 pandemic and almost two-thirds reacted (61%) they could have used more psychological assistance than they received over the previous 12 months.According to stress management expert Ell Harlander, its time to reassess tension management. “We all have a lot on our plate and the troubles of daily life have actually been growing. Its essential to buy ourselves at this time and renegotiate our relationship to stress.” Ell is known for her love of educating and empowering others. Whether shes assisting in a nutrition workshop or working individually with customers to help them manage their stress and increase their wellness, she always keeps her love for the neighborhood at the leading edge. Shes recently started releasing a complimentary quarterly digital publication called The Stress Digest for local organizations to distribute to their employees. “These are stressful times and I wish to supply cost effective, available services to assist the community handle the increasing stressors amidst this pandemic– and if I can supply some useful information free of charge– all the better,” exclaims Ell.Ell has a masters degree in adult education with an emphasis in behavioral psychology. She likewise has a university diploma in extensive nutrition where she focused her research on the reciprocal effects of stress and nutrition. She is a Diplomate of The American Institute of Stress and you can hear her speak on the February edition of the American Institute of Stresss national podcast, “Finding Contentment.” You can hear the AIS podcast with Ell Here

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