New Study Shows Short Relaxation Techniques Reduce Mental And Physical Stress

Research study by psychologists at the University of Konstanz observed greater levels of psychological and physiological relaxation in people after only 10 minutes of getting a massage. Even 10 minutes of easy rest increased relaxation, albeit to a lesser degree than massage.The scientists applied two different 10-minute massages on participants in the lab to test: A head-and-neck massage was developed to actively stimulate the PNS by applying moderate pressure on the vagal nerve, which is the biggest nerve running to the PNS. Psychological relaxation was determined by asking individuals to explain how relaxed or stressed they felt.As little bit as 10 minutes of resting or receiving massage resulted in a physiological and psychological reduction in stress.

Research by psychologists at the University of Konstanz observed higher levels of physiological and psychological relaxation in individuals after just 10 minutes of getting a massage. Even 10 minutes of basic rest increased relaxation, albeit to a lower degree than massage.The researchers used 2 various 10-minute massages on participants in the lab to test: A head-and-neck massage was designed to actively stimulate the PNS by using moderate pressure on the vagal nerve, which is the biggest nerve running to the PNS. Psychological relaxation was determined by asking individuals to explain how unwinded or worried they felt.As little bit as 10 minutes of resting or getting massage resulted in a psychological and physiological decrease in stress.

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