Stress affects more than the mind

I had to provide up drinking coffee, the most spiritual part of my early morning routine, and replace it with white teas.I took Benadryl every three hours and covered my body in calamine cream until the rash disappeared– and I still take one tablet every day to keep the rash at bay. The rash on my neck was the alerting to get my tension under control, or it was going to get worse.I looked into the types of things that aggravate a stress rash which vary from foods high in histamines to working out and getting hot. My normally smooth skin now has a textured appearance and that makes me feel insecure that I could rash out at any moment.To minimize stress, I listen to white noise while I concentrate on my deep breathing or when I go to bed– my go-to is thunder and rain.This incident changed my life in a very bothersome way, however I took this as a knowing chance to finally listen to my body– and to just slow down.I think my requirement to be in control of whatever and to make individuals delighted all the time is physically impossible– and my tension was cautioning me that I might only deal with so much and the finest kind of control is self-control.

I drove to Walmart to wait on my prescription, however to my horror, the rash got angrier than in the past and I felt like ripping my skin off– other buyers guided clear of me like I was a leper. I had to give up drinking coffee, the most spiritual part of my morning ritual, and replace it with white teas.I took Benadryl every three hours and covered my body in calamine lotion till the rash disappeared– and I still take one tablet every day to keep the rash at bay. I have hearing in both my ears now.The physician that read the lab reports finally diagnosed me with a stress rash. The rash on my neck was the warning to get my tension under control, or it was going to get worse.I looked into the types of things that irritate a tension rash which range from foods high in histamines to working out and getting hot. My usually smooth skin now has a textured look and that makes me feel insecure that I might rash out at any moment.To lower tension, I listen to white noise while I focus on my deep breathing or when I go to bed– my go-to is thunder and rain.This occurrence altered my life in a very inconvenient method, however I took this as a knowing chance to lastly listen to my body– and to just slow down.I think my need to be in control of whatever and to make people happy all the time is physically impossible– and my tension was alerting me that I could just deal with so much and the best kind of control is self-discipline.

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